Salt Cod with Milk and Onions and Olive Oil

This is my version of Baccalà alla Vincentina

Serves 1 for main course

  • 250 grams fillet of salt cod (already soaked and ready to cook)
  • 1 sardine preserved in salt (or 3 anchovies)
  • 1 small onion (50 grams)
  • 100 ml milk
  • 100ml extra virgin olive oil – this might seem a lot but it’s the right quantity 🙂
  • drizzle of extra virgin olive oil (to fry the onion)
  • 20 grams grated grana cheese
  • small bunch parsley
  • salt and freshly ground black pepper

Gently fry the onion and when transparent and the washed , boned and chopped sardine (or anchovies) and cook for a couple of minutes. Now stir in the chopped parsley and add salt and pepper. Place the floured pieces of salt cod in a small oven dish 12x14cm and distribute onion and parsley mix on top. Sprinkle in grated cheese, pour in milk and oil. Push the fish down with a spatula…it should be covered by the liquid. Bake in centre of oven at 175°C for 1 hour 30 minutes. Serve with green vegetable (broccoli or spinach) or a green salad and lots of crusty bread.

Salt cod, sliced onion, sardine oil and milk.
I forgot to put the parsley into the photo 🙂
Fry the onion in a little oil, when it becomes transparent add the sardine or anchovies, then the parsley
Distribute onion mix over the salt cod
Pour milk and oil into the dish and sprinkle with grated cheese

Leave a comment